Hey guys! Welcome to Andrea B Fit! This is where I will be sharing lots of awesome fitness, yoga, lifestyle, and food related stuff. My hope for you is that you will find inspiration and recipes to help you stay motivated to accomplish your own fitness goals!
A little bit about me, I am a wife, a momma, a student, and I work as a part time yoga instructor at a gym. As you can imagine I lead a pretty busy life so taking care of myself and my health is very important. This also means that finding time for myself can be tough sometimes and I intend to share my secrets to success with you all in the months to come.
Since I was old enough to get a gym membership I have been passionate about fitness and health. My journey has taken me to compete in triathlons, do my first fitness competition, become a yoga instructor, a group fitness instructor, and now finishing my personal training certification. During all this I have also experienced plenty of set backs and obstacles, some bigger than others. What I have learned is that it takes persistence and passion to push through despite feeling defeated because there is no way in hell that you will choose failure. I am also very passionate about getting strong and lean on a HIGH CARB plant-based diet. That’s right ladies I used the forbidden four letter word,
C-A-R-B! Guess what, you can have your cake and eat it too! OK, not always in the literal sense because every one knows we cannot reverse the laws of nature but, I intend to show you just how vital the right carbs are for optimal energy, avoiding rebound weight gain, and feeling satisfied!
I look forward to getting the opportunity to get to know you and hear your story. Stay Positive. Stay Motivated. Stay Strong. And ALWAYS love your self and your body every step of the way!