Programs

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Activate your body with this 2 week jump start program!

Includes:

  • 2 Week Meal Plan with Recipes and Shopping Lists.
  • 2 Week Workout Program (no weights required)

Who it is for:

Anyone looking to jump start their fitness! Whether you are coming back from vacation, ready to move your post-holiday booty, or getting ready for summer this one is perfect for you!

What you will need:

A Willing Mind and Body!

 

2 Week Activate

$0.00

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Accelerate your journey to a strong, lean body with this 6 week overhaul!

Includes:

  • 6 Week Plant-Based Meal Plan with Recipes and Shopping Lists
  • 3-Bi-Weekly Workout Plans
  • Access to a private Facebook Group for Accountability and Community

Who it is for:

Those ready to take their fitness goals to the next level. This program   is a perfect follow-up to the 2 week Activate program and will ensure you continue to see results. Unlike the 2 week Activate program this program utilizes weight training to begin building lean muscle and burning fat. This program is perfect for those new to weight lifting or  anyone who is ready to reap the benefits of combining great nutrition with consistent training.

What you will need:

A Squat Rack/Weight Bench and Free Weights OR Access to a Full Gym.

6 Week Accelerate

$50.00

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Achieve success and transform your body from the inside out with this 10 week consistency building plan

Includes:

  • 10 Week Plant-Based Meal Plan with Recipes and Shopping Lists
  • 5-Bi-Weekly Workout Plans
  • Access to a Private Facebook Group for Accountability and Community

Who is it for:

This program is for anyone looking to take their fitness and nutrition to the next level. This extensive 10 week program will ensure you see amazing results with your fitness goals. Whether you are just starting your journey or ready to amp it up Achieve will help you get there. If you are ready to see the amazing changes that happen with consistency and determination this program is for you!

What you will need:

A Squat Rack/Weight Bench and Free Weights OR Access to a Full Gym.

10 Week Achieve

$75.00

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Look and Perform your best with personalized nutrition and fitness coaching!

Includes:

  • Weekly Meal Plan and Shopping List Suited to Your Goals
  • Bi-Weekly Workout Plans
  • Continuous Email Communication
  • Weekly Check-Ins and Accountability Calls (Skype, Facebook Messenger, Phone)
  • Access to a Private Facebook Group for Accountability and Community

Who it is for:

A one-on-one approach to fitness that is as unique as you are. You will receive an individualized nutrition plan that details weekly meals geared toward practicing moderation. This approach allows you to include some of your favorite foods multiple times per week! You will have constant communication with Andrea to answer any of your questions along the way and weekly accountability calls to help motivate you to stay on track as you continue to see results. Whether you are preparing for an event, a wedding, or that summer bikini this plan offers a personalized approach to fitness and nutrition as well as the accountability that is crucial to see your goals become a reality!

What you will need:

A Squat Rack/Weight Bench and Free Weights OR Access to a Full Gym.

*This options starts at a 3 month commitment period. Following the commitment period there is an option of paying month to month at $85/mo

3- Months Personalized Coaching

$250.00

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